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3:43 Foot Speed and Agility 2.mp4 24sportstv 9 views 2 weeks ago Another foot speed and agility drill. This is a variation of the iron cross which works on quick changes of direction. The instructions are a bit repetitive but you can get...
4:39 Andrew Tyrrell (TRAINING MONTAGE) www.24sports.tv.flv 24sportstv 12 views 3 weeks ago TRX, DUMBELL'S, BARBELL'S - FULL BODY WORKOUT
6:34 His & Hers Full Body Blast 24sportstv 29 views 1 month ago His and hers full body workout with Andrew Tyrrell & Phyllis Beck-Hughes training Montage using various quipment.
2:40 Chris on Beach.mp4 24sportstv 74 views 2 months ago Christian Owen's fun beach workout.
6:12 Balance and Power 1.mp4 24sportstv 22 views 2 months ago This video shows some drills to do for Balance and Power. Remember to bend your knees when you land to absorb the energy, then explode up to perform the action.
3:48 Acceleration 1.mp4 24sportstv 20 views 3 months ago A video clip showing a simple acceleration drill for players. Depending on the surface you may need to hold the tennis balls slightly higher than shoulder level.
1:28 Hockey lunges.mp4 24sportstv 25 views 3 months ago This video uses a traditional lunge but slightly adapts it to make it a bit more like the stride used in skating. The lunge at 45 degrees helps to strengthen the muscles of...
5:00 Inline Hocky Drills Training Exercise 1.mp4 24sportstv 9 views 4 months ago Training video for hockey players, covering a few simple drills to use for foot speed and agility.
1:14 Bosu and Power Club Training.mp4 24sportstv 69 views 4 months ago
1:38 Power Club Training - Beginner 24sportstv 77 views 6 months ago Power Club Training - Beginner Herbalife24

About 24sportstv's channel

Health fitness and nutritional advice. Covers a range of topics from getting started to professional nutritional advice and Herbalife24 sports nutrition range.

24sports.tv

by 24sportstv

Latest Activity

May 9, 2012

Date Joined

May 9, 2011

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United Kingdom

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