Adam Hires

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0:32 635 lb Safety Bar 12" Box Squat-KSB Adam Hires 62 views 1 day ago Have I said I hate this rack before?! haha. Too damn high and hard for me to settle the wt. Oh well, strength is returning quick. Had a lil more in me. Quickly approac...
0:26 550 Lb Front Squat with SSB Adam Hires 69 views 6 days ago Damn rack is too high and throws me off....oh well, KSB will be open next month.
0:23 500 Pound Front Squat with SSB-HTS Adam Hires 124 views 1 week ago Nice and easy. Still sore from squat and deadlift 2 days ago...
0:32 505x3 Pause at knee deadlifts-HTS Adam Hires 100 views 4 weeks ago Toes are also elevated on 10 lb plates. These really help break up the transition of the deadlift. I've had my clients doing these over the past year or so. They have be...
0:36 515+190 Elite Safety Bar Adam Hires 94 views 1 month ago Get yoked..Safety Bar from elitefts is awesome....don't settle for a knock off.
0:05 675x1 warmup Adam Hires 87 views 1 month ago
0:32 725x3 Adam Hires 209 views 1 month ago Felt good for 1 or 2 more. I think 750x3 or so was there. All time pr is 765x3. So, I am in position to pass that soon.
0:47 Troy Higgins-675x3 pr!! Adam Hires 89 views 1 month ago Great work by Troy! He's a beast and great guy.
0:24 Rev Band Deficit Deadlifts-675 and 765 lbs Adam Hires 105 views 2 months ago Off 2" deficit. Prolly had another rep on 765. I wasn't pulling with as much force after first one. I thought the plates might come off. Plates are thick.
0:49 Deficit Stiff Leg Deadlifts and SSB Pin Squats Adam Hires 92 views 3 months ago Worked up by 5's on sldl's and then pulled the last set on vid. This is at or is pr this style. Had a few reps left...so not bad. My hip is starting to feel better, so h...

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Adam Hires

by Adam Hires

Date Joined Oct 4, 2007

Country United States

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