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by 20secondworkout

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1:43 20 Second Fitness Success Story Scott K. 20secondworkout 175 views 9 months ago Watch as Scott K. talks about the benefits of 20 Second Fitness and shares his fitness goals.
1:22 20 Second Fitness Success Story Ken B. 20secondworkout 162 views 9 months ago Watch as Ken B. talks about 20 Second Fitness and the reasons why he has stayed consistent.
3:55 Spencer on KSL-TV Salt Lake City on August 2, 2011 20secondworkout 94 views 9 months ago Spencer talks about fitness myths on KSL-TV Salt Lake City.
2:04 Spencer on KUTV Salt Lake City on August 3, 2011 20secondworkout 94 views 9 months ago Spencer talks about fitness myths on KUTV Salt Lake City.
2:25 100 butterfly swim goal -20 Second Fitness 20secondworkout 283 views 9 months ago Spencer set a goal to swim the 100 Butterfly in under a minute. This is something he hasn't done in over 10 years. Does he reach his goal?
1:07 The Science Behind 20 Second Fitness 20secondworkout 2,375 views 9 months ago Dr. Charles Mok explains the science behind 20 Second Fitness and why it's up to 12x more effective than traditional exercise.
0:28 Why is it called 20 Second Fitness? 20secondworkout 209 views 9 months ago Dr. Charles Mok explains why the 20 second interval is effective and why it's called 20 Second Fitness.
0:48 20 Second Fitness Success Stories 20secondworkout 917 views 9 months ago Dr. Charles Mok talks about some of 20 Second Fitness's success stories.
1:44 Introduction to 20 Second Fitness 20secondworkout 3,487 views 9 months ago Find out more about the most efficient workout program on the market today, 20 Second Fitness.
4:08 fox26 houston 07 21 11 20secondworkout 44 views 10 months ago

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About 20secondworkout's channel

by 20secondworkout

Latest Activity

May 4, 2012

Date Joined

Feb 19, 2010

Age

37

Country

United States

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