20by12 Workouts...

4 rounds of the following

12 mountain climbers

12 body weight rows

12 tuck jumps

12 incline push ups

12 seated knee raises

I know there's a few bad reps , i gassed out just from getting 30sec faster

I found that this challenge is the hardest challenge since i did my 102...

My first attempt at May's 20by12 challenge.

20 sets by 12 reps, broken down into 5 exercises (representing the 5 Olympic Rings) and 4 rounds (repr...

www.20by12.com

A filmadora não foi com minha cara (ou careca!)!!!! KKKKKKKKKK Semana que vem posto o completo!!!

Next week I post the complete video!

Music: Ghosts 'n' Stuff (deadmau5)

May's 20 by 12 Workout Uncut

Nice routine workout

those L sit chin ups and the v sit ups had my number that day. I dont like breaking my sets but sometimes like today i had to .thanks for the rout...

Lee! that's the best i can do bro!!! hope you like it.

I was focused on low 8s, my dog started to stress me out lol, i'm still happy with the time...

My first attempt at April's 20by12 challenge.

20 sets by 12 reps, broken down into 5 exercises (representing the 5 Olympic Rings) and 4 rounds (re...

As requested for May we've turned down the intensity a notch so we look forward to more people submitting their videos to the 20 by 12 facebook pag...

As requested for May we've turned down the intensity a notch so we look forward to more people submitting their videos to the 20 by 12 facebook pag...

For the shorter intro video for April's 20 by 12 Workout head here - http://youtu.be/eVJHjCQX5nw

20 sets by 12 reps, broken down into 5 exercises ...

For the longer uncut video for April's 20 by 12 Workout head here - http://youtu.be/LB_T3Sk1JSg

20 sets by 12 reps, broken down into 5 exercises (...

For the shorter intro video for March's 20 by 12 Workout head here - http://youtu.be/q2cnx9W47uI

20 sets by 12 reps, broken down into 5 exercises ...

For the longer uncut video for March's 20 by 12 Workout head here - http://youtu.be/BGILqNyIGwU

20 sets by 12 reps, broken down into 5 exercises (...

For the shorter intro video for February's 20 by 12 Workout head here - http://youtu.be/_NaharM3-NU

20 sets by 12 reps, broken down into 5 exercis...

For the longer uncut video for February's 20 by 12 Workout head here - http://youtu.be/zkWUUTWayao

20 sets by 12 reps, broken down into 5 exercise...

LWT greetings this video is for you ... great challenge, you are a great motivation for us, I hope you enjoy the video. (You are not anything old, ...

The fitness industry has become flooded with deception, gimmicks, and just plain sad! True fitness professionals are becoming rare as jedi knights...

For the shorter intro video for January's 20 by 12 Workout head here - http://youtu.be/ZJIfvwklkjU

20 sets by 12 reps, broken down into 5 exercis...

For the longer uncut video for January's 20 by 12 Workout head here - http://youtu.be/KdlL1aojrY8

20 sets by 12 reps, broken down into 5 exercises...

Khaliyl Iloyi rapping at 2years old is NOW on IPHONE ring tones

Khaliyl Iloyi rapping like his mother Roucheon Iloyi and father Femi Iloyi aka Smo...

Freestyle bar training with bar athletes Lee Wade Turner and Jay 'KillinGravity' at Bodyweight Fitness event in Kettering.